I hadn’t worked out in years, was feeling increasingly stiff and less flexible, and was over 50. Esther helped me increase my mobility, flexibility, and overall strength (while having fun). Each workout was different; the combinations of fitness moves and variety of exercises helped me to lose weight and reach fitness goals I hadn’t achieved in years, in a matter of weeks. Whether you are looking to get started, trying to establish a routine, or want to kick up your workout another level, I would HIGHLY recommend Esther.