Fall in love with fitness again.

"I have been training with Esther since February 2016. Over the course of my 54 years, I've had short periods of regular exercise but mostly I managed my health with what I ate (or didn’t eat). Somewhere between starting treatment and having surgery for breast cancer, I decided to put my health at the top of my priority list and sought advice from the integrative medicine department at my cancer center. That’s how I found Esther…she had worked with patients just like me at the cancer center and was now working independently—and here’s the kicker, she was only a few miles from where I lived. Esther came to see me before surgery, so she could assess my range of motion and generally my body’s capabilities in its current state. After I had surgery and was cleared for all activity, we began working together. And here’s the thing: Esther has seamlessly navigated my training through significant range of motion limitations, through subsequent surgeries on very different areas of my body as well as through good days, bad days, confidence and lack thereof. She is incredibly supportive and her workouts are tremendously challenging. The thing is, I look forward to every one of our training sessions and how amazing I feel after each one. I credit Esther for the way I feel about my body: strong, healthy, resilient. Incredibly, in 9+ years of nearly uninterrupted (surgeries excepted) training with Esther, I have never had a duplicate workout. Never. Esther is always creating new exercises, integrating cardio and challenging me to do a little more on the days in between our workouts. I feel that Esther’s training is built on strength, cardiovascular capacity and mobility. That last one, I think, is especially unique to Esther. As I get older, that mobility keeps me from injury — key if I’m going to keep moving through the next decades of life."

"I love working out with Esther! Her cheery personality, and bright disposition are so refreshing. Even when it’s early morning and you aren’t in the mood to workout, Esther’s positivity gets you moving and before you know it, you are feeling strong and alive! Esther takes what used to be an hour of normal, boring weight lifting, and transforms it into interesting, dynamic segments that target key body parts. Each segment becomes a full body workout - all while you are having fun, and even enjoying yourself! Esther’s technique, knowledge and insistence on good form translate into a workout experience that is really unmatched with proven results."

"I have had many excellent personal trainers. Esther is the only trainer that addresses: Mind - Body - Soul Her focus remains entirely on you. Never distracted from the mutual goal. Her approach is totally personalized and innovative. This is the Esther experience."

"I’ve been training with Esther for about 4 years now, and I still look forward to each session! I never know what to expect because the workouts are so varied and different! Esther utilizes a range of techniques, equipment and exercises - so, whether it’s strength, cardio, mobility or animal flow - your heart rate is up and the muscles are on fire! She encourages, motivates and pushes me in ways I didn’t know I had in me, but she also keeps it real. She understands that life happens, but by staying consistent, the fitness journey will ultimately be happier and healthier! I am so grateful that I found not only an amazing trainer, but a lifelong friend in Esther! Essie rocks!! 💪🏼"

"Working with Esther feels like finally getting the blueprint to build your Mind and Body. For Esther, fitness isn’t something you pick up for a short period of time, it’s a lifelong journey and a lifestyle that requires continuous learning and consistency. She has taught me how to build a solid foundation with core fundamentals, and the patience required to master them before proceeding to build on that foundation. Patience is important because anything of value takes time, and in this journey to attain our fitness goals we tend to lose hope because we don’t see the results we want as fast as we want them. Esther has the experience, passion, and dedication required to help her clients lay the ground work for one of the most important things they could ever wish to build; their Mind & Body..."

"I first came across Essie’s IG page about a year ago. She’s very approachable and I was just inspired by her positivity. I was also captivated by her amazing control and strength in the way she moves. I remember thinking, “I want to move like her!” I reached out to Essie about a month ago for personal training and I LOVE her sessions. I live in Hong Kong so it’s just awesome starting my days with Essie. She’s a very present trainer and she’s so encouraging. her circuits are mobility-based and she trains me to move in ALL directions. Her sessions are challenging (to my capacity) and energises me for the day which is important as I have two kids. I also appreciate her creative streak and that makes our sessions different & fun! I also call her the “Queen of Warm-ups” and after working out with Essie, I will not overlook them again! Essie’s queues are very clear, meticulously highlighting on how each move should be probably done. She works with my goals and always anticipates my training needs. I’m so glad that I reached out to her and I look forward to our fitness journey together. I’m very blessed to have found you! Thanks so much for all your effort Essie!"

"Esther is an amazing personal trainer. She is extremely knowledgeable, a great listener, and created effective, motivating workouts. I came to her with a specific need to increase strength in my glutes and hamstrings following ACL surgery on my right knee. She listened to my situation very carefully and asked great questions to help her figure out the best training plan for me. She also took the time to consult with other experts to create a personalized plan. The sessions she created were whole body (as everything is connected) while also emphasizing my specific strengthening needs. Each workout was different to keep things interesting, and could be done in the gym or at home. The exercises were no joke challenging, but she is a very motivating trainer- focusing on my form, making sure I'm learning the exercises the right way. She is also extremely personable and very funny, which made it all the more rewarding. I highly recommend Esther to anyone who has personal training needs!"

"I hadn’t worked out in years, was feeling increasingly stiff and less flexible, and was over 50. Esther helped me increase my mobility, flexibility, and overall strength (while having fun). Each workout was different; the combinations of fitness moves and variety of exercises helped me to lose weight and reach fitness goals I hadn’t achieved in years, in a matter of weeks. Whether you are looking to get started, trying to establish a routine, or want to kick up your workout another level, I would HIGHLY recommend Esther."

"You will NEVER get bored training with Esther! Variety is the spice of life and the secret to engaging personal training sessions! Not one workout session has ever been duplicated which I really appreciated. Esther will also get you out of your comfort zone - just enough to push yourself to do things you thought you couldn’t do and then suddenly, there you are, doing them! Pull-ups come to mind….Lastly, she is just so personable and easy to work with - and an overall good person! She knows what she’s doing hands down - my back & arms never looked better!"

"I have been training with Esther since February 2016. Over the course of my 54 years, I've had short periods of regular exercise but mostly I managed my health with what I ate (or didn’t eat). Somewhere between starting treatment and having surgery for breast cancer, I decided to put my health at the top of my priority list and sought advice from the integrative medicine department at my cancer center. That’s how I found Esther…she had worked with patients just like me at the cancer center and was now working independently—and here’s the kicker, she was only a few miles from where I lived. Esther came to see me before surgery, so she could assess my range of motion and generally my body’s capabilities in its current state. After I had surgery and was cleared for all activity, we began working together. And here’s the thing: Esther has seamlessly navigated my training through significant range of motion limitations, through subsequent surgeries on very different areas of my body as well as through good days, bad days, confidence and lack thereof. She is incredibly supportive and her workouts are tremendously challenging. The thing is, I look forward to every one of our training sessions and how amazing I feel after each one. I credit Esther for the way I feel about my body: strong, healthy, resilient. Incredibly, in 9+ years of nearly uninterrupted (surgeries excepted) training with Esther, I have never had a duplicate workout. Never. Esther is always creating new exercises, integrating cardio and challenging me to do a little more on the days in between our workouts. I feel that Esther’s training is built on strength, cardiovascular capacity and mobility. That last one, I think, is especially unique to Esther. As I get older, that mobility keeps me from injury — key if I’m going to keep moving through the next decades of life."

"I love working out with Esther! Her cheery personality, and bright disposition are so refreshing. Even when it’s early morning and you aren’t in the mood to workout, Esther’s positivity gets you moving and before you know it, you are feeling strong and alive! Esther takes what used to be an hour of normal, boring weight lifting, and transforms it into interesting, dynamic segments that target key body parts. Each segment becomes a full body workout - all while you are having fun, and even enjoying yourself! Esther’s technique, knowledge and insistence on good form translate into a workout experience that is really unmatched with proven results."

"I have had many excellent personal trainers. Esther is the only trainer that addresses: Mind - Body - Soul Her focus remains entirely on you. Never distracted from the mutual goal. Her approach is totally personalized and innovative. This is the Esther experience."

"I’ve been training with Esther for about 4 years now, and I still look forward to each session! I never know what to expect because the workouts are so varied and different! Esther utilizes a range of techniques, equipment and exercises - so, whether it’s strength, cardio, mobility or animal flow - your heart rate is up and the muscles are on fire! She encourages, motivates and pushes me in ways I didn’t know I had in me, but she also keeps it real. She understands that life happens, but by staying consistent, the fitness journey will ultimately be happier and healthier! I am so grateful that I found not only an amazing trainer, but a lifelong friend in Esther! Essie rocks!! 💪🏼"

"Working with Esther feels like finally getting the blueprint to build your Mind and Body. For Esther, fitness isn’t something you pick up for a short period of time, it’s a lifelong journey and a lifestyle that requires continuous learning and consistency. She has taught me how to build a solid foundation with core fundamentals, and the patience required to master them before proceeding to build on that foundation. Patience is important because anything of value takes time, and in this journey to attain our fitness goals we tend to lose hope because we don’t see the results we want as fast as we want them. Esther has the experience, passion, and dedication required to help her clients lay the ground work for one of the most important things they could ever wish to build; their Mind & Body..."

"I first came across Essie’s IG page about a year ago. She’s very approachable and I was just inspired by her positivity. I was also captivated by her amazing control and strength in the way she moves. I remember thinking, “I want to move like her!” I reached out to Essie about a month ago for personal training and I LOVE her sessions. I live in Hong Kong so it’s just awesome starting my days with Essie. She’s a very present trainer and she’s so encouraging. her circuits are mobility-based and she trains me to move in ALL directions. Her sessions are challenging (to my capacity) and energises me for the day which is important as I have two kids. I also appreciate her creative streak and that makes our sessions different & fun! I also call her the “Queen of Warm-ups” and after working out with Essie, I will not overlook them again! Essie’s queues are very clear, meticulously highlighting on how each move should be probably done. She works with my goals and always anticipates my training needs. I’m so glad that I reached out to her and I look forward to our fitness journey together. I’m very blessed to have found you! Thanks so much for all your effort Essie!"

"Esther is an amazing personal trainer. She is extremely knowledgeable, a great listener, and created effective, motivating workouts. I came to her with a specific need to increase strength in my glutes and hamstrings following ACL surgery on my right knee. She listened to my situation very carefully and asked great questions to help her figure out the best training plan for me. She also took the time to consult with other experts to create a personalized plan. The sessions she created were whole body (as everything is connected) while also emphasizing my specific strengthening needs. Each workout was different to keep things interesting, and could be done in the gym or at home. The exercises were no joke challenging, but she is a very motivating trainer- focusing on my form, making sure I'm learning the exercises the right way. She is also extremely personable and very funny, which made it all the more rewarding. I highly recommend Esther to anyone who has personal training needs!"

"I hadn’t worked out in years, was feeling increasingly stiff and less flexible, and was over 50. Esther helped me increase my mobility, flexibility, and overall strength (while having fun). Each workout was different; the combinations of fitness moves and variety of exercises helped me to lose weight and reach fitness goals I hadn’t achieved in years, in a matter of weeks. Whether you are looking to get started, trying to establish a routine, or want to kick up your workout another level, I would HIGHLY recommend Esther."

"You will NEVER get bored training with Esther! Variety is the spice of life and the secret to engaging personal training sessions! Not one workout session has ever been duplicated which I really appreciated. Esther will also get you out of your comfort zone - just enough to push yourself to do things you thought you couldn’t do and then suddenly, there you are, doing them! Pull-ups come to mind….Lastly, she is just so personable and easy to work with - and an overall good person! She knows what she’s doing hands down - my back & arms never looked better!"