Expert perspectives on functional fitness, active aging, exercise oncology, and training smarter — written by Esther Williams.
I have been working on this program for a while, and I am really excited to finally share it with you. Strong & Skilled: Phase 1 is officially live inside the Gooder Fitness app — and I think it has something meaningful in it for every person in this community. Let me tell you why.
Read article →I have been working on this program for a while, and I am really excited to finally share it with you. Strong & Skilled: Phase 1 is officially live inside the Gooder Fitness app — and I think it has something meaningful in it for every person in this community. Let me tell you why.
Read more →I used to poopoo at the thought of walking as exercise. If I wasn't sweating, grunting and crawling out of the gym, it didn't count as a workout. Today, my view on walking as a part of an ongoing, do-it-daily program is right up there with weight training
Read more →I'm so proud to present my good friend and podcast partner, Jason Hamera, in his first Tedx Talk that he gave in Northwestern University in July of this year. What an accomplishment!
Read more →I get a lot of DMs and comments on my IG about why I wear only one shoe or why I wear a different shoe on each foot. The truth is, my hips are very uneven.
Read more →So your clothes are fitting a little tighter than you like. You can't stop grazing on snacks. Your workouts feel meh because you feel sluggish and slow. Have any of these happened to you?
Read more →Squatting with a booty band or a loop band is such a good idea! This is especially true if you have limited weights and you want to spice up your squats.
Read more →As you approach another new decade, how should your workouts change, if at all? I didn't think about this too much going into my 40s but in my 50s, everything changed.
Read more →What does it mean to make your movements "sticky?" It all begins with the mind to muscle connection. I know you've heard of this term, so let's look into it, shall we?
Read more →Have you ever had a craving for something that you considered "bad" so you ate everything except what you really wanted ... only to come back and eat that thing you really wanted anyway? You eat the salad instead.
Read more →It's been 2 whole months since I was diagnosed with rhabdomyolysis. Looking back, I feel really blessed to have healed so quickly and fully. Special thanks to my family, friends and my church family who have continued to pray for me and have given me so m
Read more →I don't know if you've heard of rhabdomyolysis but it's a no joke injury that happened to me. Mine is called exertional rhabdo as it was induced by an intense workout.
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