The work, up close
Moves to try, form tips, and training geekery — straight from Esther.
Shorts
YouTube
Mini Workout: LEGS!
YouTube
One Leg Down Dog
YouTube
Unilateral Training
YouTube
Negative Pull-ups
YouTube
Resisted Dead Bug
YouTube
Forwards & Backwards
YouTube
A Little Stretch
Locomotion
Coming soonNew Locomotion series coming soon.
